To get the most out of your green tea, consume the whole leaf. If you can't do that, steep yourself a tea bag. If you can't do that, go for an extract of EGCG. But try to stay as whole as possible, to preserve antioxidants and keep helpful micronutrients intact.
Little things add up! For a quick assessment of your heart health, check out My Life Check from the American Heart Association, and see which areas you can improve. Take up a fun new physical activity, add more veggies to your plate, and drink your green tea!
Be your own Valentine this year... love your heart!