
If you're one of the millions of Americans who made a resolution this year, it likely has something to do with health. And if that's the case, then green tea is your friend! Here's why. If you've decided to:
*Stop Smoking: Many people are afraid to give up smoking for fear of gaining weight. To compensate for the decrease in metabolism that comes when one gives up smoking, drinking a few cups of green tea per day can boost the metabolic rate right back up. The habit of consistently sipping on tea will also keep your mouth busy & prevent you from reaching for that cigarette.
*Lose Weight: Numerous medical studies have found a correlation between consumption of green tea & weight loss. Not only does it hydrate you & provide a feeling of fullness, but green tea has certain properties that boost metabolism & increase your body's fat burning mechanisms.
*Get Fit: After lifting weights at the gym, your body is susceptible to damage from harmful substances called free radicals. Green tea has been shown to protect against these destructive molecules, so your body can focus on building muscle rather than fighting invaders.
*Have More Energy: Green tea naturally raises the body's metabolism, providing you with an extra spring in your step. It also does this without increasing heart rate, which could be harmful. Additionally, its natural caffeine content helps promote mental clarity & reduces physical fatigue, and it only contains about 25% of caffeine compared to coffee. Health benefits without the jitters!
*Spend More Time With Friends/Family: Alright, so green tea won't magically add more hours to your day, but steeping a potful will require a bit of time to pause from your work & rejuvenate yourself with a quick conversation. Take those few minutes to chat with your coworkers about their weekend, respond to that personal e-mail that's been awaiting your attention, or call an old friend just to say hello.
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For a convenient & gourmet alternative to drinking green tea, its numerous antioxidant benefits may also be derived from
SEN CHA Green Tea Mints & Bars.
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